A sound bath is a relaxation technique and meditative experience where participants "bathe" in the sound waves produced by the voice, singing bowls, chimes etc. Crystal singing bowls emit powerful vibrations that can have numerous health benefits including:

  • Deep Relaxation (not only during but days after)

  • Better management of stress/anxiety

  • Nervous system regulation

  • Reduced blood pressure

  • Increase in immune system function

  • Enhanced sleep/memory and more!!

The goal of a sound bath isn't to listen and pay attention but rather to let the sound wash over you. My job is to bathe you in the healing vibrations of the bowls, mantras and music, and to set powerful intentions for your healing and peace. Your job is to lie back, relax and let the sound transport you.

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